“That excuse I always gave myself when exercising that I don't have time (which is true), but it doesn't work for me anymore. I know I have little time but now I tell myself: you have to have time to do something, even if it's ten minutes, and I take it out.”

"This program served to take a break and reset. Now I know what I have to do to improve my body, not only on a nutritional level, but also to gain that famous strength that we need to work on during menopause and also realize all the emotional garbage that I had inside"

“Just as a diet is an obligation, I feel like I'm going to make a mistake. This has been totally different. For me it has all been very natural. Now I am very happy and logically I know that I am not perfect nor do I pretend to be, but I accept it and understand it. The program has helped me a lot”

“And I believe more in myself and I'm not getting so stressed that stress eats me up and I swear I have a lower stress level. I imagine it's a mix of everything, but I don't have the stress I used to have. And between the stress, the anger that's gone, that my back doesn't hurt and that I'm a thirty-eight, I'm delighted! “

We changed it for this “It feels very good to see the changes together and the needs of everyone. This is very supportive. And then I have noticed a lot about exercise that you feel like it and, as you say, it empowers you. My body has changed and the pain that I had that made me feel more burdened has gone away.”